Human body sometimes looks as a simple structure or sometimes it feels like beyond imagination complex systems that work throughout our life. Today we are facing various issues at very early age and we just blame our atmosphere, hygiene or we just please to give any other excuse. The entire human body relies on only one thing that is nothing but the balance. We always love that we like or we always eat or live the way our taste takes us. In both the cases whether in order to keep yourself healthy and fit or in order to live life and ignore everything we harm our body.
Too Much Fitness – There are some people in the world who are known as fitness freaks, do you have really an idea about fitness people? In a recent research too much fitness concentration, too much fitness-friendly diet damages the strength of our digestive system. Exercising too much can lead to cardiac issues or body strength reduction and this too much is very bad.
Too Much Hygiene – Everybody is aware of benefits of hygiene and people seem to be very conscious about hygiene now. But if you get addicted to hygiene, you might lose your immunity power. The sometimes body needs such external viral or bacterial attacks in order to test its immunity and internal strength. But if you do not allow your body to lead on such attacks it will lose its strength and this too much again could be bad for you.
Too Much Ignorance – In both points, we discussed harm that we could face due to too much attention but like we said body loves balance we need to balance everything. There are some humans on the planet have nothing to do with health, diet or their fitness. They just keep ignoring everything and pushing our body to develop more fats and other harmful things inside.
This article does not force you to stop taking care of yourself or to stop enjoying your life. We are just indicating a required attention to balance which is very important to live longer and with full strength.