Everybody is criticizing over progressed technology and how they have invaded our personal time, man to man touch etc. Though such thoughts sound so true we cannot deny the help we have been getting from such technology. There is no such compulsion put by any app company, it’s our voluntary decision to use Smartphones or other technology devices.
We must learn the art of keeping our health safe without quitting use of such technology.
There are thousands of apps are now available on play store which can help us track our health and also suggest various kinds of improvements.
1) Pedometer – I must say while writing this article, Pedometer apps are the best among health apps which approximately tracks our steps. By using this app you can easily measure your targeted step count and if it is less than your target then you can walk some more and cover up the distance.
2) Diabetic Apps – There are several apps that can help you detect your diabetes and also some apps ask for reports and with the help of doctor they suggest your various solutions such as medicines, diet & exercises.
3) Doctor Apps – Nothing is bad in this world it’s our choice that makes it good or bad, in case you face emergency condition and you have nothing helpful around. But having smartphone and doctor app can help you track available doctor in the closest location.
4) Fitness Apps – Today everybody is talking about health but nobody is actually getting it affordable or free. You can make a great use of fitness app that provides various level workouts as per the target. Technology is always progressed for human betterment but some bad habits like using phones or TVs for hours could damage our health, posture & eyes. Using smartphones apps for better health or fitness could be a great deal.
As per our health requirement, your search for such apps and also if you are getting some benefits out of then it is a wise thing to buy an upgrade to it. Ultimately if we decide to change our life nothing can stop us from doing it.