Does the title of this article sound funny? Yes, it is. But don’t worry there is anything like dancing or enjoying in the party of kind of topic we are going to discuss today. Rather, we are going to talk about various issues people suffering due to a sedentary lifestyle, a kind of a lifestyle that brings money in but health out of the house. Instead of getting into what are the problem it would more productive to check out how we can move our body more and get inside the fitness zone.
Of course what else better than working out regularly, if you are finding some excuses every day to delay your workout then it would be the biggest crime that you are committing to your body. Stop these all excuses which are nothing but the gate passes of a new disease that are entering your body.
Another thing that justifies your move your body missions is your food intake. You might have heard people saying diet is almost 85% creator of your health. Exactly once you are done with your workout, what kind of food you are eating throughout the day makes big difference.
How can you move your body?
In order to find out various ways that can help you move your body, we need to find out such hidden opportunities in our daily routine.
1) We are habitual of using car or bike every time we go outside, but now it’s time to leave that habit when your destination is in between 1-1.5 miles. You can take a walk in all such destination.
2) If you are a couch potato kind of a person then it’s a time which is nothing but a warning bell. The idler you sit at once place, unhealthier you will become. It’s time to leave that coach and get down on your feet right away.
3) In order to get the moment you can pick any kind of exercise, despite its effectiveness you just pick it up. It is always better than moving somewhere than moving nothing.
4) This is kind of an issue which is most common with house making women, for them, there is a way to get into shape. Simply start with 60 mins walk early morning and slowly get into the active mode.
There are many ways you can find out to make your body more like a moving machine rather than a statue. It’s just our perception of how we think about yourself and your mind follows it.