When we decide to change our lives and improve our health & the fitness level first concern is always indicated toward our eating habits. If you have heard of any expert is guide our fitness he always gives credit to any activity just 10% but puts all 90% in the basket of food that we eat.
This is human nature when we try to do something new we feel it is exotic, this same happens when we decide to change our meal ingredients we focus on something which is imported to our country. Food that is naturally available in our region is enough to keep us fit and healthy.
Today we are talking about food that naturally boosts libido power i.e. sexual desires or willingness to have sex. You do not require some exotic food which expensive, you can easily improve your libido power by adding these food items in your regular diet which is cost effective and easily available.
Pumpkin Seeds – If you like to eat crunchy food then pumpkin seeds are a great option which has many qualities like settling brain, reduces stress, improves blood flow, improves blood circulation etc. By regularly eating pumpkin seeds you can significantly increase sexual libido power.
Watermelon – Watermelon has already won the badge of “fruit for sex”, “natural Viagra”. Because of its properties and how it significantly improves sexual health. If you wish to improve your libido then this could be the fruit that should on your plate every day.
Saffron – If you noticed where saffron is used then you might get an idea about it’s properly. It is always used where there are beauty and delicacy. Consuming saffron helps you improve sexual ability and contributes to libido improvements.
Lettuce – Lettuce or similar category fruit vegetables are served in everyday salad platter in almost every region due to it sexual activation power. It works on sexual hormone and activates them, hormonal issues are one of the major reason of loss of sexual libido.
Along with such food item, there are many food items in our day to day life which may not taste good but still, they are served since ages. Since the time we moved to modernization such food items are purposely wiped out from our diet to serve us something expensive.