Life is not a stable process and our body is its living example. Sometimes we experience immense energy remained in our till midnight, on the other hand, we feel sleepy just after we wake up. Feeling low, lack of energy, nausea is some symptoms that body gives you. Many people mistook this symptom with restlessness. Just taking rest is not enough in some cases.
Feeling Low In The Morning – There are many reasons behind feeling low in the early morning, it could be due to hunger, lack of water or just due to physical or mental stress. The body needs rest as per its convenience; unless it is fully recovered it will not make you feel fresh. Sometime early morning body needs some sugar and you might feel low due to lack of sugar.
Feeling Low At Work – Most of the men who feel very low at work also have their work. This happens because when you hate your work you act against your mind. Mind or brain experience stress as it is not ready for work and thus many people feel lazy or sleepy during office timing.
Feeling Low After Having Food – Though it sounds strange how one could feel low after having food, it happens regularly to everyone. When we eat after a long time body deprives energy and it craves for energy. But we should understand the fact after long hunger body cannot handle the explosion of energy. Thus we feel low which is the false assumption of sleep.
Feeling Low All The Time – Many people complain about feeling throughout the day. A common reason is when both body and mind is not replenished with energy and rest, it cannot support us. Thus if you are feeling low all day long, you must take complete rest for a day and then experience yourself. If you are still feeling low then you might need to consult with a doctor.
Even if we are feeling something we should focus on our goals, target and try to divert our mind from such feeling.