This article points the people crossed at age limit of 25 years and one might experience nostalgic situation after reading this article completely. One might wonder what could be those things which can be the ultimate option for better health and peace of mind.
If you just turn back to your childhood then it will always bring you a smile on your face as childhood is the phase where we live our life without any worry or tension and thus such mind is very peaceful which is liable to get a smile on the face. Currently, we are living like machine thus we experience poor health problems and stress mental condition and our childhood can help you come out of it.
Physical and mental health are interlinked and thus one can improve another and one will in good condition if and if another one is in a sound state. By recalling our habits from childhood we can easily our health in today’s time.
1) Laughing without Reason – This practice should do inside your home otherwise people will consider you mad. Any kid or just recall yourself; you can recall many such incidences that gave you big laughter without any reason. Such kind of mental condition can be considered as unconditional peace of mind and it is very important.
2) Activity level – We always make this statement when kids are playing around that there was a time I used to play for hours and hours but now it’s not possible. If you feel this once then ask a question to yourself “Why not now?” There is no age limit to play any kind of game or to do any kind of activity.
3) Eating Only When Hungry – Kids are innocent so we were at our childhood and if we compare eating habits then we can clearly realize this mistake. Kids always demand food only when they are hungry thus they can easily digest what was eaten but an adult demand for food as per his mental condition. When he is not having good mood he tends to eat wrong food which is full of fat or just a junk.
These 3 simple things from our childhood have the capacity to make our current life better.