Category Archives: Health Fitness

Live Your Life

Some Practical Decisions Must Be Taken

 

There are various angles of looking at our life, some people find it as a war ground where everything is serious while some people take their life so casually that they don’t care about anything. As we grow to adult from kids we need to take some decision at every point some are related to our happiness or some belongs to the category which makes or breaks our life. Let’s analyze such decision we come across in our lives.

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daily fitness

Why Your Fitness Story Goes Wrong?

 

There is a big difference in bodybuilding and fitness, having a good shape does not indicate a good fitness and this is the first thing that many people get confused about. Bodybuilding is all about developing muscles and getting a good shape but if you want to achieve you need to understand few things that could make your plan worse. Continue reading

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Food n Diet

Understanding the “Diet” & is it required?

 

There are very few things in the world has got humongous popularity like the concept Diet has received. Many people feel proud about it, especially when they are on a diet they try to flaunt it. As this world is living in the era of research where people are coming up with so many fads and so many upgrades in the same concepts. It seems like people are concerned about making money out of everything. Continue reading

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weight loss journey

Control Your Weight before It’s Too Late

 
We already have discussed in many previous posts about the limitation that we should put on our self to stay healthy. Weight gain (obesity) has been the topic of debate and business everywhere in the world. Some people are taking total benefits of it by making money out of it and some people are wasting their money without knowledge.

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abdominal fat

Understand Fat – You Are Ready to Be Fit

 

Being fat does not require many efforts, it just needs your dedication toward binge eating and more focus toward junk food. As soon as you start with this you journey to become fat initiated and soon it turns into an addiction like a drug. Being overweight is not at all funny, according to new research you cannot get it unless you understand fat.

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