Category Archives: Health Fitness

CrossFit Training

CrossFit Training – The Perfect Option for Real Fitness

Several times we have mentioned in our articles about the difference in muscle building and physical fitness. There are many people especially men around the world make this mistake of considering muscle building as an indicator of fitness or a golden way toward fitness. Here we are blaming muscle fitness it is a form of exercise that has to be done by professional. Continue reading

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Stress Management

Dealing with Workplace Stress

Today workplace shares almost 40% of our day and because of this maximum share, it really matters what happens with you in this period of time. Most of the people get influenced by our professional things e.g. if we get a promotion at our job we get happy and chilling but instead if something happens negative to you, you become sad, stressed and so many other things happen to you.

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Live Your Life

Some Practical Decisions Must Be Taken

There are various angles of looking at our life, some people find it as a war ground where everything is serious while some people take their life so casually that they don’t care about anything. As we grow to adult from kids we need to take some decision at every point some are related to our happiness or some belongs to the category which makes or breaks our life. Let’s analyze such decision we come across in our lives.

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daily fitness

Why Your Fitness Story Goes Wrong?

There is a big difference in bodybuilding and fitness, having a good shape does not indicate a good fitness and this is the first thing that many people get confused about. Bodybuilding is all about developing muscles and getting a good shape but if you want to achieve you need to understand few things that could make your plan worse. Continue reading

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Food n Diet

Understanding the “Diet” & is it required?

There are very few things in the world has got humongous popularity like the concept Diet has received. Many people feel proud about it, especially when they are on a diet they try to flaunt it. As this world is living in the era of research where people are coming up with so many fads and so many upgrades in the same concepts. It seems like people are concerned about making money out of everything. Continue reading

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