Category Archives: Health Fitness

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Sexual Issues – Address It On High Priority

The human experiences the purest form of innocence only at childhood, and later, everything starts to get contaminated. Our age reaches some extent where we neither the teen nor like matured adult where there is maximum exposure of doing unwanted things.

The time we start suffering various health issues, either they are physical or mental. Life achievements are at a peak during the age, and that is when we face maximum damages to health and mind both.

Our Relationship

Relationship with our partner is significant to continue to live healthy and happy until the end. There are some health issues like that counts in the sexual category are more prominent, which may put a quake in our relationship.

Sexual life is one of the essential factors in a relationship that could patch up many things, primarily which are related to misunderstandings. Sexual health issues such as Erectile Dysfunction, premature ejaculation become a big hurdle in our healthy relationship.

Dealing With Them Must Be Highest Priority

Why we are adding this on high priority because many of us think money, car, and promotion are the most top priority things in our life. But if we look seriously, then we must have to understand our health should be our highest priority.

How?

Medical science is like our superhero in movies; it has evolved and progress day by day. We have a solution for all health issue, but the problem is we don’t address the item for an answer. Tablets like Generic Viagra 100mg are one of the most suitable solutions which are light on pocket and heavy on performance.

Addition

Almost 70% of the human population has to take medication for some issues, and that’s terrible. Taking medicines is ok until we get rescue from the infection or damage, but avoiding such issues requires robust physical health. Getting strong physical health requires consistency in exercise, having control of our lifestyle habits, and a positive mindset.

One should not reach that extent that he cannot survive without medicine. Medicines are to cure your damaged situation, but the rest is all on our choices.

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Diet and Lifestyle

Diet Is Fantasy, Lifestyle is Reality !!!

The entire world has now fantasized by the trap set by the fitness industry. Instead of following with proper way to achieve a fitness goal, many people are following short cuts to achieve their targets. Most of the people have accepted one fact that our body structure almost depends upon the food that we consume.

Burning of excess body fat after living a cheesy lifestyle is not an ideal way as it keeps the body in an unsettled mindset. Rather than using such techniques, one must understand the fact i.e., “Diet Is Fantasy, Lifestyle is Reality.”

What does that mean?

To understand the article, we need to understand what Diet stands for; Diet is nothing but the food we eat in our day to day lifestyle. It has misinterpreted as eating is fewer means of Diet.

What to follow to make a diet as a lifestyle?

If you can make to your fantasy as a lifestyle, then it will not be less than a golden way for you. Though one should be able to understand the importance of consistency, if you are consistent on anything, you will get the desired results what you want to achieve.

Two Meals A Day

To find out the right path, we should look into the past and see what our ancestors used to eat and how they used to eat.

Most of the parts of the world majorly engaged in farming, which is nothing but the most promising exercised involved profession. Most of the farmers for a long time until today follow two meals a day lifestyle. If you carefully look at the fitness they have, you will be surprised to see their strength and stamina.

Most of the active farmers have lean body structure but have immense robust body framework, which is nothing but the result of their consistent efforts towards profession and living on simple food.

It’s a very effective method recently became popular in Asian countries.

Summary –

Now stop researching on farmer’s habits and blah blah !! Focus !!

Here is a way to be consistent on successful two meal a day lifestyle.

1)   Pick two-time slots where you feel hungry like an animal. Though this analysis may take several days, you will be able to find it.

2)   Time of 55 mins for the release of insulin, which is continuously secreted by our body to deal with sugar.

3)   You can have whatever you want to have and how you want to eat in that period. Later you will only open your mouth to talk or to drink water.

Benefits –

1)   Surprising weight loss without any side effects such as dizziness, low stamina, etc.

2)   Gives you total freedom to eat what you love to.

3)   Can be followed by anyone irrespective of his age.

If you are tired of trying many things, then this could be the way to the destination.

You must give a try once.

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Get Sexually Strong with Yoga Poses

Yoga is famous as the only ancient proven form of exercise that heals our physical and mental disability. Yoga also helps to vitalize our body in every aspect; there are specially designed poses & practices for each of the health issues we suffer.

Along with all other Yoga also works well in improving the sexual health of men & women. There are some poses, doing together and regularly improve the sexual health of a person significantly.

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Move Your Body

Move Your Body Now – Get Inside

Does the title of this article sound funny? Yes, it is. But don’t worry. There is anything like dancing or enjoying the party of kind of topic we are going to discuss today. We are going to talk about various issues people suffering due to a sedentary lifestyle, a variety of a lifestyle that brings money in but health out of the house. Instead of getting into what is the problem, it would be more productive to check out how we can move our body more and get inside the fitness zone.

Of course what else better than working out regularly, if you are finding some excuses every day to delay your workout, then it would be the biggest crime that you are committing to your body. Stop these all excuses which are nothing but the gate passes of a new disease that are entering your body.

You might have heard people saying diet is almost 85% creator of your health. Once you finish your workout, what kind of food you are eating throughout the day makes a big difference.

How can you move your body?

To find out various ways that can help you move your body, we need to find out such hidden opportunities in our daily routine.

1) We are habitual of using car or bike every time we go outside, but now it’s time to leave that habit when your destination is in between 1-1.5 miles. You can take a walk in all such destination.

2) If you are a couch potato kind of a person, then it’s a time which is nothing but a warning bell. The idler you sit at once place, unhealthier you will become. It’s time to leave that couch and get down on your feet right away.

3) To get the moment you can pick any exercise, despite its effectiveness, you pick it up. It is always better than moving somewhere than moving nothing.

4) The kind of an issue which is most familiar with house making women. There is a way to get into shape. Start with 60 mins walk early morning and slowly get into the active mode.

There are many ways you can find out to make your body more like a flying machine rather than a statue. It’s just our perception of how we think about yourself, and your mind follows it.

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Weight Loss Goals

Why Am I Not Losing Weight?

It seems weight loss has become such a severe issue that discussed in international conferences, and it is nothing but the hype to sell more products to people. Many people around us are continuously struggling with their weight issue, but somehow, they fell to achieve their target.

Somehow these marketing companies have become successful in convincing people that weight loss is only possible if we buy their products. But many of us who fail to lose their excess body weight because we get convinced with marketing.

Why Am I Not Losing Weight?

Today we will try to answer this highly popular question asked by millions of people.

1) Body & Mind Restriction – Living sedentary lifestyle requires good cardiovascular health and shaped body. But as soon as people realize their grown weight, they suddenly start behaving like an athlete or pro body bodybuilder. Immediately their entire routine is planned, and their body & mind is in the trap of restrictions. We cannot live with such limitation, and soon we get back to weight gain mode.

2) Excuses – In many of our articles, we have been discussing these significant phenomena, i.e., Excuses. Many people excuse their tight schedule, physical weakness. We must insist you in their article take one step, and the rest of the task happens automatically.

3) Changing Food Items – When we consult any dietician, he/she suggest you some different imported food items other than your local food. A sudden change in a food item not advised because one must fall sick because of this. Just consume less and burn more is the key to weight loss, and if you closely understand this weight loss will not be an issue for you.

4) Wrong Workout – Our workout also has to be according to our current physical status. Our hunger to lose weight force us to choose the wrong type of workout patterns, and also it forces us to live more weight than our capacity. Workout statistic should be improved gradually, not sudden.

If we sit to analyze various reasons that prevent weight loss from happening, then we need to release serious articles. But ultimately one understands own body than any other. Just love your body & try to impress it more.

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Weight Loss Ideas

Reasons That’s Preventing Your Weight Loss

You have a dedicated person; you always take care of your diet; you never jump over junk food items. Still, you weighing scale do not get friendly with you. Getting trapped in such kind of situation is the worst and most depressing thing for a person. As the body is nothing but the complex system that works in various aspects and anything goes wrong, it may reflect somewhere else.

Various other reasons could be preventing your body to cut off fats and get lighter.

1) Hidden Sugar – Most of the times, we get confused over sugar concept, not only the which sounds sweet has sugar, but various food items loaded with sugar. Some food items, especially ones like ketchup spreads, contain a perfect amount of sugar. Along with that if you are a fan of sugar-free products then be aware, they contain sugar too.

2) Insulin – Insulin is the hormone that is released by a body when we eat carbohydrates. If our consumption is the massive, body is likely to become less sensitive to insulin. Thus controlling insulin level or finding out some diet that controls insulin level could help one to achieve desired weight loss.

3) Stress – It does not matter whether you follow the food, but whenever you are stressed, you cannot control your cravings. This kind of eating is also called emotional eating, which is mostly high Fat or High Carb. Thus either get rid of stress but if that is unavoidable, then keep food plates away from you when you are stressed.

4) Metabolism – The number of fat body stores depends upon your basic metabolic rate; it is the rate of the food digestion once consumed. If you are running low on metabolic rate, then your body might store unused material in the form of fats.

In our previous articles, we have already mentioned about relevant topics such as thyroid and weight loss, wrong things that screw our weight loss journey. You can refer to various such articles here as we always strive to provide useful material for our readers.

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Health Problems

Some Irritating Regular Health Issues

Life is not all about serious health issues; it has many other options that we can live with, such as vacation, party. But along with that in day to day to life also have to bear some health irritation which we ignore as they don’t belong to serious level health issues. But such problems can also be tackled by taking few precautions or some essential health treatment.

Let’s try to trace such irritating issues and find out some solutions

1)   Burning Eyes & Dryness – Many people around us always complain about the burning eyes & dryness. According to research, most of us spend almost 8-10 in front of the screen such as computer, television, smartphone. Avoiding screen exposure could be a great deal to relieve eyes from irritation. Using a lubricating drop, wearing anti-glare glasses while working could help you solve this issue permanently.

2)   Itching – People suffer from various kinds of itching irritation where it is head, genital area, neck, or face. There are many possible reasons behind itching; it depends upon the area of your body which you are facing this problem. Maintaining hygiene, avoiding skin getting dry by using moisturizers could help you deal with irritations.

3)   Clothing Irritation – Sometimes our body reacts with specific kind of clothing material, we generally do not pay attention to this, but our skin health goes down. Wearing comfortable and hygienic clothing could be the best solution for this. In most of the cases, cotton clothing works very well on our skin, and it’s natural too.

4)   Body Irritation – Do you have the idea many of the time we feel sluggish or feel sleepy, lack of energy in the body. It is nothing but the indication our physique is dealing with something wrong. Eating lots of food after a long time, consuming more food beyond capacity leads to an increase in the acidity level.

Our body is a complex system which is considered to be the most successful system on the planet. But our routine and habits damage this system and that lead to various irritation when it goes beyond our control.

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