There are some signs of aging like your skin starts losing, your muscle depletes along with that many of us find it difficult to recall anything due to memory deterioration. Somehow people understand this fact as this is the time one has to balance himself. Continue reading
Our life changes every moment but that is the course of time and phase that everyone has to face on this journey. What remains with us in every change is a human body and to keep it in a better position we must adhere to maintain its strength and potency. Continue reading
There are 3 questions that are always been asked when one decide to lose and get fit.
1) What kind of diet are you following?
2) What could be the plan to be consistent on target?
3) Are you using any medication for fat loss? Continue reading
Brain, an organ or a blessing, whatever we could say it will always be less than what it does for a human being. Every activity, every critical task, walking, running anything that we perform in our life cannot be possible without having the power of the brain. Like heart or lungs Continue reading
Are you a party guy? Do you like to work till late night & waking up lately? Are you a smartphone crazy, and keep playing on it in the dark & morning does not allow you to wake up early? If you are habitual of such things then it’s time change them because according to Continue reading
In order to keep our body away from all the health issues, it is very important that we remove the extra burden of unwanted fats first. Thus one has to understand the basic things about weight loss and then with the help of dedication and passion one can easily Continue reading
Every body part in our body is made with a purpose and that play very important role in our life. Though brain & heart are always given some extra marks by looking at their performance which starts from the moment we take birth and it stops when we die. Thus, Continue reading