Yoga is called as the only ancient proven form of exercise that heals our physical and mental disability. Yoga also helps to vitalize our body in every aspect, there are specifically designed poses & practices for each of the health issues we suffer from.
Along with all other Yoga also works well in improving the sexual health of men & women. There are some poses, doing together and regularly improve the sexual health of a person significantly. Continue reading
Does the title of this article sound funny? Yes, it is. But don’t worry there is anything like dancing or enjoying in the party of kind of topic we are going to discuss today. Rather, we are going to talk about various issues people suffering due to a sedentary lifestyle, a kind of a lifestyle that brings money in but health out of the house. Instead of getting into what are the problem it would more productive to check out how we can move our body more and get inside the fitness zone. Continue reading
It seems weight loss has become so serious issue that is discussed in international conferences and it is nothing but the hype to sell more products to people. Many people around us continuously struggling with their weight issue but somehow they fell to achieve their target. Continue reading
You have dedicated person, you always take care of your diet, you never jump over junk food items but still, you weighing scale do not get friendly with you. Getting trapped in such kind of situation is the worst and most depressing thing for a person. As the body is nothing but the complex system that works in various aspects and anything goes wrong it may reflect somewhere else. Continue reading
Life is not all about serious health issues, it has many other options that we can live with such as vacation, party, having a heavenly sleep. But along with that in day to day to life also have to bear some health irritation which we ignore as they don’t belong to serious level health issues. But such issues can also be tackled by taking few precautions or some basic health treatment.
Several times we have mentioned in our articles about the difference in muscle building and physical fitness. There are many people especially men around the world make this mistake of considering muscle building as an indicator of fitness or a golden way toward fitness. Here we are blaming muscle fitness it is a form of exercise that has to be done by professional. Continue reading
Today workplace shares almost 40% of our day and because of this maximum share, it really matters what happens with you in this period of time. Most of the people get influenced by our professional things e.g. if we get a promotion at our job we get happy and chilling but instead if something happens negative to you, you become sad, stressed and so many other things happen to you.