Category Archives: Health Fitness

Move Your Body

Move Your Body Now – Get Inside

 

Does the title of this article sound funny? Yes, it is. But don’t worry there is anything like dancing or enjoying in the party of kind of topic we are going to discuss today. Rather, we are going to talk about various issues people suffering due to a sedentary lifestyle, a kind of a lifestyle that brings money in but health out of the house. Instead of getting into what are the problem it would more productive to check out how we can move our body more and get inside the fitness zone. Continue reading

Weight Loss Ideas

Reasons That’s Preventing Your Weight Loss

 

You have dedicated person, you always take care of your diet, you never jump over junk food items but still, you weighing scale do not get friendly with you. Getting trapped in such kind of situation is the worst and most depressing thing for a person. As the body is nothing but the complex system that works in various aspects and anything goes wrong it may reflect somewhere else. Continue reading

Health Problems

Some Irritating Regular Health Issues

 

Life is not all about serious health issues, it has many other options that we can live with such as vacation, party, having a heavenly sleep. But along with that in day to day to life also have to bear some health irritation which we ignore as they don’t belong to serious level health issues. But such issues can also be tackled by taking few precautions or some basic health treatment.

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CrossFit Training

CrossFit Training – The Perfect Option for Real Fitness

 

Several times we have mentioned in our articles about the difference in muscle building and physical fitness. There are many people especially men around the world make this mistake of considering muscle building as an indicator of fitness or a golden way toward fitness. Here we are blaming muscle fitness it is a form of exercise that has to be done by professional. Continue reading

Stress Management

Dealing with Workplace Stress

 

Today workplace shares almost 40% of our day and because of this maximum share, it really matters what happens with you in this period of time. Most of the people get influenced by our professional things e.g. if we get a promotion at our job we get happy and chilling but instead if something happens negative to you, you become sad, stressed and so many other things happen to you.

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Live Your Life

Some Practical Decisions Must Be Taken

 

There are various angles of looking at our life, some people find it as a war ground where everything is serious while some people take their life so casually that they don’t care about anything. As we grow to adult from kids we need to take some decision at every point some are related to our happiness or some belongs to the category which makes or breaks our life. Let’s analyze such decision we come across in our lives.

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