daily fitness

Bringing Back Fitness with Your Daily Habits


Fitness is an integral part of our life and it does help everywhere from professional life to personal life. At SFM pharmacy we always take a strong stand and spread words about fitness as having strong fitness scale always an important factor for better sexual life and mental health too. Today we are going to explore how we can bring back somehow lost fitness status back with the help of daily routine activities and our habits.

1)    Shopping – There are various types of shopping such as clothing, festival shopping & food shopping which we required to do almost every day. If you want to burn some extra calories with the food shopping then choose a shopping mall at least a mile away from your home and try to reach for your food by walking or running. Every time you visit shopping mall you can easily burn some extra calories.

2)    Weekend Activities –Most of us living sedentary lifestyle spend the weekend in sleeping or just being a floor python in front of the TV set. Instead, you can spend some time on gardening or just cleaning your house. Such kind of activities has several benefits as it gives a good shape to your surrounding and your body too.

3)    Be a morning person – Many of us complain about the lack of time in routine for exercise and such people who complain about time are not morning people. Start leaving your bed as soon as lights blink on your face and that will give you more positive energy and develops a mental ability to do something for your body.

4)    Step Monitoring – Now we have plenty of options to track our activities which can be utilized for fitness improvement. First set a goal of at least 10,000 steps every day and try to monitor them and achieve it every day. Walking 10,000 steps every day helps you burn a considerable amount of calories and also keeps our blood circulation at an optimum level.

We can involve lifestyle into fitness but we can surely involve fitness into our lifestyle. We are living a temporary life but it is very important how we live this phase. Fitness should become a desire it should be another way of looking at our own life.

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