It’s been long we have posted articles related to weight loss and today we are going to break that plateau.
Weight loss is a time being a process and if you are not a professional person like athlete or bodybuilder then it should be a life long process for you. Many people get panic and choose some shitty shortcuts which are nothing but the fuss. Fitness trainers, some dieticians suggest supplements so that they can show fastest results to their client and it’s kind of remarketing tool. If you are looking for lifelong weight loss process then you should have a simple food that can fuel your body without making fat.
1) Sweet Potato – We could rank sweet potato #1 as it can be called one of the finest source of carbohydrates with nutrition. Generally, carbohydrate foods lack in nutrition which is mostly used in junk food plates. But unlike other carbohydrates, the sweet potato could be a great deal to fuel your body with nutrients.
2) Egg Whites – You cannot rely on powders all the time to replenish your body with protein, in that case, Egg Whites could be the best option for you. One egg white offers more than 3.4 grams of protein which is totally natural and easy to digest. Egg whites could be your best post-workout diet which keeps you full and adds more protein in the body.
3) Sugar Cane Juice – A highly popular in Asian continent sugar cane juice offers you a great source of energy from a natural form of sugar. If you are traveling and feeling thirsty and hungry than a glass of sugar cane juice could be the smart option. Along with energy it also helps your body to flush out toxins and cleanse your colon.
4) Dairy Products – Many people blame dairy products for its fat content but you must observe what kind of fat is there in dairy food. There are many other nutritional factors being served from dairy product to your body which is rather more important. You can enjoy all kinds of the dairy product by keeping them into the daily calorific limit.
There are many such food items are either ignored or just purposely kept aside as they do not help one to make money out of it, but you should have it as it is easily available and soft on the pocket.