When you discuss anything related to diet with your friend, dietician or a doctor he always enforces you to add fiber to your diet. Many people don’t the idea what fiber is and rather they don’t know its importance.
What is Fiber?
Fiber is known as a brush for intestine or just many people have bit idea about its benefits for our digestive system. They are nothing but the type of carbohydrates but cannot be used as a source of energy i.e. glucose. Once they enter into our system they perform many important tasks.
Insoluble & Soluble Fiber
Insoluble fiber helps in creating bulk stool which helps you to prevent constipation which is most common in people who consume less fiber in their food. Soluble fiber is popular for its property of reducing cholesterol level and also controls glucose levels in the body. For diabetic patients, it’s a great deal to consume fiber based food.
Food Source for Fibers
Insoluble – All kinds of vegetable especially the ones eaten raw such as cucumber, cauliflower, potato, and tomato. Along with that brown rice and white bran are the great source of insoluble fiber.
Soluble – Various kinds of fruit help you consume a high amount of soluble fiber and that primarily includes apple and blueberry. Oatmeal, lentils, beans also gives you a good portion of fiber if consumed regularly.
Benefits of Fiber to Our Body
Fibers are highly essential for our digestive system it helps you clean stools easily and also helps to regulate our stools. Constipation is now regular issue but it can be easily tackled by adding more fibers in our diet.
It Improves and regulates our bowel movement which is again the biggest factor in our digestive system.
Cholesterol (bad) is very harmful to our health but if you are having enough fibers in your diet then you don’t need to worry. Fibers deal with cholesterol very properly.
When you add fiber along with your regular meal it keeps our body full for a long time and it ultimately helps to lose weight. If we feel full we don’t eat and that exactly done by fibers.