Get Sexually Strong with Yoga Poses

Yoga is called as the only ancient proven form of exercise that heals our physical and mental disability. Yoga also helps to vitalize our body in every aspect, there are specifically designed poses & practices for each of the health issues we suffer from.

Along with all other Yoga also works well in improving the sexual health of men & women. There are some poses, doing together and regularly improve the sexual health of a person significantly.

Plank Pose

Plank Pose

The finest for exercise that helps in strengthening your back muscles, spine & improves abdominal core muscles.
Upward DogUpward Dog

This pose is a great way of increasing energy & blood supply in the lower abdomen area. Like the plan, it also helps to strengthen the core & abdominal muscles.

Happy Baby Pose

Happy Baby Pose

This pose relaxes hips & thighs and also reduces stress which ultimately improves blood flow.

Cat Cow Pose

Cat-Cow Pose

This is kind of spine balancing exercise that counters pelvis which contributes very high in the sexual health of man and woman.

Down Ward Facing Dog

Downward Facing Dog

Flexibility has always been an important factor to improve your sexual health and so to do that you can take help of a downward facing dog position.

Legs Up Wall

Legs Up The Wall Pose

When this pose is combined with cobbler pose will give you surprising in improvement pelvic region.

Cobblers Pose

Cobbler Pose

This seems to be a very regular kind of sitting posture but when you do it properly you will feel the difference.

Reclining Big Toe Pose

Reclining Big Toe Pose

It stretches the entire leg which engages hips, hamstrings groin.

Pigeon pose

Pigeon Pose

This pose helps you release tension & fatigue in lower body which results in sexual health improvement.

Bridge Pose

Bridge Pose

Performing this exercise goodly works kegel muscles and add more benefits to your sexual health.

 

Food for Fertility

The Modern world seems to be very possessive about the thing called “Fertility”, a factor that decides whether you will have a kid or not.

We are living in the era of technology where we are progressing like crazy but our physical & mental health is drowning like flood reversal water.

Though many people find it very complicated to tackle fertility issue, today we are going to learn how to tackle fertility problem with just 2 routine things.

 
Move Your Body

Move Your Body Now – Get Inside

Does the title of this article sound funny? Yes, it is. But don’t worry there is anything like dancing or enjoying in the party of kind of topic we are going to discuss today. Rather, we are going to talk about various issues people suffering due to a sedentary lifestyle, a kind of a lifestyle that brings money in but health out of the house. Instead of getting into what are the problem it would more productive to check out how we can move our body more and get inside the fitness zone. Continue reading

 
enjoy life

Do What It Suits You – But Do it !!

What you think after reading the title of the article?

Today we are not going to discuss anything that can motivate you for a workout but today we are going to tell you about consequences of living life without a workout. Yes, we are not going to make your life as a fearful cinema but it’s will be the future if you keep on living life without any kind of exercise. Continue reading

 
She Came to know

Somehow This Can Satisfy Her

In every relationship, the woman is always on the giving side and still, there are many points in her life that she needs to face disappointments. One cannot guarantee anybody’s expectations. Though one has to control over expectations it’s her partner’s responsibility to fulfill her expectations and try to make her life as much as he can. Continue reading

 
Stop Aging Simple Tricks

Stop Aging – Simple Tricks & You Are Done

The human body is nothing but one of the species available on earth, as per nature’s rule everyone has to die at a certain time. Aging can be called as a process that indicates that you are leading to the last phase of life. Aging generally appears on your face after 50 or after 60 but there are many folks around us looks like 50 at the age of 30. Today we are not going over causes rather we are going to discuss various simple trick that could help you delay aging. Continue reading